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About Us

Mr. Sachin Gupta

dtpoonamsagar - Mr. Sachin Gupta

Dietitian Poonam Sagar Health & Nutrition Pvt Ltd

Nutritionist Poonam Sagar is a role model and trendsetter in the ever-changing field of health and nutrition. Honoured with the prestigious "Women Achiever 2023" award by Dr. Kiran Bedi, Indias first woman IPS officer, Poonam has made remarkable contributions to the field of dietetics. Her path exemplifies the power of perseverance, enthusiasm, and a deep-seated resolve to encourage healthier ways of living.

The revolutionary approach to diet and wellness pioneered by Poonam Sagar, founder of DT Poonam Sagar Health and Nutrition Pvt. Ltd., has changed the lives of many individuals. Poonam has a signature combination of ancient knowledge and modern science in her individualized diet programs, which she has honed over her thirteen years of practice in clinical nutrition and dietetics.

Our Philosophy

Personalized Diet Plans: Tailored to individual needs, combining traditional wisdom with modern nutrition.

Holistic Approach: Infusing preventive health measures and promoting early disease detection.

Health Education: Extensive programs to empower individuals with knowledge and healthy habits.

Ghar Ka Khana: The Homemade Advantage

Home-cooked meals are more than just food—theyre a way of life. 

We emphasize:

Fresh, seasonal ingredients

Mindful eating habits

Reducing processed food intake

What to except from our program?

  1. No Supplements 
  2. No Heavy Exercises
  3. No Starvation 
  4. No Fancy Diet 

Our Features:

  • Natures Best, No Less: Purely food-based nutrition plans.
  • Gentle and Effective: Focus on natural, sustainable methods.
  • Tailored Guidance: One-on-one sessions with experienced dietitians and health counselors.
  • Retro-Revolution: Embrace the Past, Transform the Future
  • Combining ancient practices with modern science
  • Personalized diet programs tailored to individual needs
  • Emphasizing simplicity, balance, and ancestral heritage

Our Programs:

Wellness Starts Here!

  1. Weight Loss Program

Personalized, easy-to-follow home-based plans to help you achieve your weight loss goals.

  1. Life Pro Program

Comprehensive lifestyle transformation packages with disease-based diets, tailored to support your unique health needs.

  1. Diabetic Pro 

Specialized dietary plans for managing diabetes, ensuring balanced blood sugar levels and improved well-being.

Success!