About Us
Mr. Sachin Gupta
Dietitian Poonam Sagar Health & Nutrition Pvt Ltd
Nutritionist Poonam Sagar is a role model and trendsetter in the ever-changing field of health and nutrition. Honoured with the prestigious "Women Achiever 2023" award by Dr. Kiran Bedi, Indias first woman IPS officer, Poonam has made remarkable contributions to the field of dietetics. Her path exemplifies the power of perseverance, enthusiasm, and a deep-seated resolve to encourage healthier ways of living.
The revolutionary approach to diet and wellness pioneered by Poonam Sagar, founder of DT Poonam Sagar Health and Nutrition Pvt. Ltd., has changed the lives of many individuals. Poonam has a signature combination of ancient knowledge and modern science in her individualized diet programs, which she has honed over her thirteen years of practice in clinical nutrition and dietetics.
Our Philosophy
Personalized Diet Plans: Tailored to individual needs, combining traditional wisdom with modern nutrition.
Holistic Approach: Infusing preventive health measures and promoting early disease detection.
Health Education: Extensive programs to empower individuals with knowledge and healthy habits.
Ghar Ka Khana: The Homemade Advantage
Home-cooked meals are more than just food—theyre a way of life.
We emphasize:
Fresh, seasonal ingredients
Mindful eating habits
Reducing processed food intake
What to except from our program?
- No Supplements
- No Heavy Exercises
- No Starvation
- No Fancy Diet
Our Features:
- Natures Best, No Less: Purely food-based nutrition plans.
- Gentle and Effective: Focus on natural, sustainable methods.
- Tailored Guidance: One-on-one sessions with experienced dietitians and health counselors.
- Retro-Revolution: Embrace the Past, Transform the Future
- Combining ancient practices with modern science
- Personalized diet programs tailored to individual needs
- Emphasizing simplicity, balance, and ancestral heritage
Our Programs:
Wellness Starts Here!
- Weight Loss Program
Personalized, easy-to-follow home-based plans to help you achieve your weight loss goals.
- Life Pro Program
Comprehensive lifestyle transformation packages with disease-based diets, tailored to support your unique health needs.
- Diabetic Pro
Specialized dietary plans for managing diabetes, ensuring balanced blood sugar levels and improved well-being.
