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Guava Smoothie
Ingredients:2 ripe guavas (peeled, seeds removed)1 cup milk (or milk alternative)1 tbsp honey (optional)Ice cubesInstructions:Blend guavas, milk, and honey until …
Brown Rice Soya Chunks Khichdi
Ingredients:1 cup brown rice1/2 cup soya chunks1/2 cup moong dal1 large onion, chopped1 large tomato, chopped1 carrot, chopped1/2 cup green …
Dal Idli
Ingredients:1 cup split urad dal (black gram)2 cups idli rava (cream of rice)Salt to tasteWater as neededOil for greasing the …
Mix Veg Tikki
Ingredients:2 large potatoes, boiled and mashed1 cup mixed vegetables (carrots, peas, beans, corn), finely chopped1 small onion, finely chopped2 green …
Ragi Roti
Ingredients:1 cup ragi flour (finger millet flour)1/4 cup whole wheat flour1 small onion, finely chopped1 small carrot, grated2 tbsp fresh …
Veggies Paneer Soup
Ingredients:50g paneer (cubed)2 cups mixed vegetables1 onion, garlic, gingerSpices: cumin seeds, coriander powder, turmeric, chili powder1 tsp olive oilFresh cilantro …
Paneer Sandwich
Ingredients:100g paneer (Indian cottage cheese), crumbled or diced1 small onion, finely chopped1 small tomato, finely chopped1/2 green bell pepper (capsicum), …
Rainbow Salad
Ingredients:Mixed greens carrots Bell pepper Cherry tomatoes Cucumber Red onion Corn kernelsQuinoa or chickpeasBhuna JeeraSalt pepperLemonInstructions:Whisk dressing ingredients in a …
Spinach Soup
Ingredients:250 grams fresh spinach leaves (palak), washed and chopped1 medium onion, finely chopped2 cloves garlic, minced1-inch piece of ginger, minced1 …
Drumstick Soup
Ingredients:2-3 drumsticks (moringa pods), chopped1 onion, garlic, ginger, green chilies (optional)1 potato, 1 carrot, diced4 cups vegetable or chicken brothSalt, …
Garlic Veg Soup
Ingredients:2 cloves garlic, minced1/4 cup mixed vegetables, chopped1 cup vegetable broth or water1/4 tsp dried thymeSalt and pepper to taste1 …
Egg Omelette
Ingredients:2-3 large eggsSalt and pepper to taste1 tbsp butter or oilDiced VegetablesInstructions:Beat eggs, add salt and pepper.Heat butter or oil …
Chicken Soup
Ingredients:1 lb chicken8 cups chicken brothOnion, carrots, celery, garlicBay leaf, thyme, salt, pepperFresh parsley (optional)Instructions:Combine chicken, broth, vegetables, and seasonings …
Cowpea Salad
Ingredients:2 cups cooked cowpeas (you can use canned cowpeas, drained and rinsed)1 small red onion, finely chopped1 red bell pepper, …
Grilled Lemon Herb Chicken
Ingredients:4 boneless, skinless chicken breasts2 tablespoons olive oil2 tablespoons fresh lemon juice2 teaspoons minced garlic1 teaspoon dried oregano1 teaspoon dried …
Paneer Salad
Ingredients:50g paneer, cubed1 cup mixed salad greens1 cucumber, bell pepper, tomato1/2 onionFresh coriander1 lemon (juiced)2 tbsp olive oilSalt, pepperInstructions:Mix paneer, …
Mix Veg Khichdi
Ingredients:1 cup rice1/2 cup split yellow lentils (moong dal)Mixed vegetables (carrots, peas, cauliflower, beans)Spices: cumin seeds, cinnamon stick, cloves, green …
Blackberry (Jamun) Smoothie
Ingredients:1 cup Jamun (pitted)1 banana1 cup yogurt oralmond milk1-2 tbsp honey ormaple syrup (optional)A pinch of saltIce cubes (optional)Instructions:Combine pitted …
