Ingredients:½ cup oats, ½ cup water/skimmed milk1 tsp chia seeds½ banana (mashed), ½ tsp cinnamonInstructions:Mix all ingredients in a jar.Refrigerate …
Ingredients:1 cup sprouted green gram (moong)½ medium beetroot, peeled and grated1–2 green chilies (optional), chopped1-inch ginger, chopped2 tbsp rice flour …