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Green Chutney
Ingredients: 1 cup fresh cilantro leaves (coriander leaves) 1/2 cup fresh mint leaves 1-2 green chilies (adjust to taste) 1 …
Dates Dry Fruit Seed Laddu
Ingredients: 1 cup dates, pitted and chopped 1/2 cup nuts (e.g., almonds, cashews, walnuts), chopped 1/4 cup seeds (e.g., sunflower …
Lukewarm Lemon Cumin Water With Ginger, Fenugreek Seeds, & Cinnamon.
Ingredients:1 glass of water1/2 tsp cumin seeds1/2 tsp fenugreek seeds1/2 inch ginger, chopped1/4 inch cinnamon stick1 tbsp lemon juice Instructions:Boil …
Boiled Chana & Rajma Chaat
Ingredients:Cooked Chana (Chickpeas): 90 gramsCooked Rajma (Kidney Beans): 90 gramsChopped Red Onion: 30 gramsChopped Tomato: 20 gramsChopped Cucumber: 15 gramsChopped …
Peppermint Ginger Mulethi Tea
Ingredients: 1-2 teaspoons dried peppermint leaves (or 1 peppermint tea bag) 1-2 teaspoons dried ginger root (or 1-2 teaspoons of …
Lemon Rice
Ingredients: 1 cup rice (preferably basmati or any long-grain rice) 1 tablespoon oil (or ghee for richer flavor) 1/2 teaspoon …
Overnight Oats
Ingredients:½ cup oats, ½ cup water/skimmed milk1 tsp chia seeds½ banana (mashed), ½ tsp cinnamonInstructions:Mix all ingredients in a jar.Refrigerate …
Vegetable Tikki
Ingredients: 1 cup boiled and mashed potatoes1/2 cup boiled mixed vegetables (carrot, peas, beans, corn, etc.)1/4 cup finely chopped onion1-2 …
Paneer Sauteed Veg
Ingredients:Carrot - 50 gmCapsicum - 50 gm Broccoli/Beans - 50 Gm, Paneer 50 Gm 4 Garlic Crushed1 tsp Soy sauce2 …
Mixed Berry Chia Pudding
Ingredients: 2 tbsp chia seeds 1/2 cup almond milk (or any milk of your choice)1/4 cup mixed berries (fresh or …
Healthy Bhel
Ingredients: 1 cup puffed rice (murmura) 1/4 cup roasted chana (chickpeas) 1/4 cup finely chopped cucumber 1/4 cup finely chopped …
Sprouts Poha
Ingredients:Carrot - 50 Gm Capsicum - 50 Gm Peas/Beans - 50 gm Sprouts - 50 Gm Poha Soaked - 50 …
Banana Oats Cookies
Ingredients: 2 ripe bananas, mashed1 cup rolled oats1/4 cup peanut butter (or almond butter)1/4 cup honey or maple syrup (optional, …
Paneer Dhokla
Ingredients (For 1 Serving): 2 tbsp chickpea flour (besan)/ oats atta 2 tbsp grated paneer (preferably low-fat) 2 tbsp plain …
Curd Brown Rice
Ingredients: 1/2 cup brown rice1/2 cup plain yogurt (curd)1/4 teaspoon mustard seeds1/4 teaspoon cumin seeds1/4 teaspoon turmeric powder1/4 teaspoon red …
Paneer Sandwich
Ingredients:100g paneer (Indian cottage cheese), crumbled or diced1 small onion, finely chopped1 small tomato, finely chopped1/2 green bell pepper (capsicum), …
Spinach Soup
Ingredients:250 grams fresh spinach leaves (palak), washed and chopped1 medium onion, finely chopped2 cloves garlic, minced1-inch piece of ginger, minced1 …
Brown Rice Soya Chunks Khichdi
Ingredients:1 cup brown rice1/2 cup soya chunks1/2 cup moong dal1 large onion, chopped1 large tomato, chopped1 carrot, chopped1/2 cup green …
