Ingredients:½ cup oats, ½ cup water/skimmed milk1 tsp chia seeds½ banana (mashed), ½ tsp cinnamonInstructions:Mix all ingredients in a jar.Refrigerate …
Ingredients:100g paneer (Indian cottage cheese), crumbled or diced1 small onion, finely chopped1 small tomato, finely chopped1/2 green bell pepper (capsicum), …