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Raw Mango Drink
Ingredients:2 medium-sized raw green mangoes1/2 cup sugar (adjust to taste depending on the tartness of the mangoes)1 teaspoon roasted cumin …
Oats Chilla With Mixed Veggies
Ingredients:Oats (rolled or instant) – ½ cupWater – ~⅓ to ½ cup (as needed to make batter)Curd (optional) – 1 …
Paneer Sauteed Veg
Ingredients:Carrot - 50 gmCapsicum - 50 gm Broccoli/Beans - 50 Gm, Paneer 50 Gm 4 Garlic Crushed1 tsp Soy sauce2 …
Overnight Oats
Ingredients:½ cup oats, ½ cup water/skimmed milk1 tsp chia seeds½ banana (mashed), ½ tsp cinnamonInstructions:Mix all ingredients in a jar.Refrigerate …
Murmura Bhel
Ingredients:2 cups murmura (puffed rice)1 small onion, finely chopped1 small tomato, finely chopped (seeds removed)1 small cucumber, finely chopped1 small …
Lemon Rice
Ingredients: 1 cup rice (preferably basmati or any long-grain rice) 1 tablespoon oil (or ghee for richer flavor) 1/2 teaspoon …
Sattu Drink
Ingredients (Serves 1):2 tbsp sattu flour (roasted gram flour)1.5 cups cold water1 tsp lemon juice1/4 tsp roasted cumin powder1/4 tsp …
Quinoa Vegetable Soup
Ingredients:2 tablespoons of quinoa (rinsed well)1/2 teaspoon olive oil (or skip oil if avoiding fats)1 clove garlic, finely chopped1 tablespoon …
Boiled Chana & Rajma Chaat
Ingredients:Cooked Chana (Chickpeas): 90 gramsCooked Rajma (Kidney Beans): 90 gramsChopped Red Onion: 30 gramsChopped Tomato: 20 gramsChopped Cucumber: 15 gramsChopped …
Dahi Bhindi
Ingredients:For the Bhindi (Okra):250g bhindi (okra/ladyfinger), washed, dried, and cut into 1-2 inch pieces2 tbsp oilSalt to tasteFor the Yogurt …
Green Chutney
Ingredients: 1 cup fresh cilantro leaves (coriander leaves) 1/2 cup fresh mint leaves 1-2 green chilies (adjust to taste) 1 …
Dates Dry Fruit Seed Laddu
Ingredients: 1 cup dates, pitted and chopped 1/2 cup nuts (e.g., almonds, cashews, walnuts), chopped 1/4 cup seeds (e.g., sunflower …
Tomato Paneer Soup
Ingredients:Tomatoes – 4 large, ripe (or 2 cups tomato puree)Paneer – 150 grams, cubed.Onion – 1 small, finely chopped.Garlic – …
Sprouts Poha
Ingredients:Carrot - 50 Gm Capsicum - 50 Gm Peas/Beans - 50 gm Sprouts - 50 Gm Poha Soaked - 50 …
Vegetable Tikki
Ingredients: 1 cup boiled and mashed potatoes1/2 cup boiled mixed vegetables (carrot, peas, beans, corn, etc.)1/4 cup finely chopped onion1-2 …
Healthy Bhel
Ingredients: 1 cup puffed rice (murmura) 1/4 cup roasted chana (chickpeas) 1/4 cup finely chopped cucumber 1/4 cup finely chopped …
Peppermint Ginger Mulethi Tea
Ingredients: 1-2 teaspoons dried peppermint leaves (or 1 peppermint tea bag) 1-2 teaspoons dried ginger root (or 1-2 teaspoons of …
Mixed Berry Chia Pudding
Ingredients: 2 tbsp chia seeds 1/2 cup almond milk (or any milk of your choice)1/4 cup mixed berries (fresh or …
Lukewarm Lemon Cumin Water With Ginger, Fenugreek Seeds, & Cinnamon.
Ingredients:1 glass of water1/2 tsp cumin seeds1/2 tsp fenugreek seeds1/2 inch ginger, chopped1/4 inch cinnamon stick1 tbsp lemon juice Instructions:Boil …
Spinach Stir Fry
Ingredients:Fresh spinach (palak) – 1 to 1.5 cups (roughly chopped)Onion – 1 small, finely choppedTomato – 1 small, finely chopped …
