Dates Dry Fruit Seed Laddu

 Ingredients: 

• 1 cup dates, pitted and chopped 
• 1/2 cup nuts (e.g., almonds, cashews, walnuts), chopped 
• 1/4 cup seeds (e.g., sunflower seeds, pumpkin seeds) 
• 1/2 cup desiccated coconut (optional, for added flavour)
• 1 tbsp ghee or coconut oil 
• 1/2 tsp cardamom powder (optional, for flavour) 
• 1-2 tbsp honey or maple syrup (optional, if you like it sweeter) 

Instructions: 

1. Prepare the Dates: Chop the dates finely. If they’re too sticky, you can lightly oil your hands to make them easier to handle. 
2. Toast the Seeds: Heat a pan over medium heat and toast the seeds (and nuts, if using) until they’re golden brown and fragrant. Be careful not to burn them. 
3. Cook the Dates: In a pan, heat the ghee or coconut oil over medium heat. Add the chopped dates and cook for about 5 minutes, stirring frequently until they break down and become a thick, sticky mixture. 
4. Combine Ingredients: Add the toasted nuts and seeds to the date mixture. If using desiccated coconut, add it now. Stir well to combine. You can also add cardamom powder and honey/maple syrup if desired. 
5. Cool and Shape: Allow the mixture to cool slightly, making it easier to handle. Once it’s cool enough to touch, shape it into small balls or discs using your hands. 
6. Set and Serve: Let the laddus cool completely. They will firm up as they cool. Store them in an airtight container.